Wednesday 9-5-18

AMRAP 20 minutes
20 alternating box step ups 24/20
15 SDHP 75/55
10 toes to bar
200m run

Comments

  1. 5:00am
    BBK 4+45 mod
    Lisa 4+45 rx
    6:00am
    Patty 4+45 45# kku

    Carl 6+10rx
    Mikey 5+45 rx
    Travis 5+39 rx

    5:30pm
    Jill 4 rx!
    Nora 4+12 ttba
    Jordan 6+11 rx
    Linzee 4+40 rx
    Sandy 4+45 rx
    Andrew d 5+20 rx
    Lee 6+13 rx
    Jim 4 rx
    Joe 5+8 rx
    Haylee 4+45 rx
    6:30pm
    Steve 3+25 rx
    Connie 3+35 ttba 45#
    Dean 3+38 ttba 20”
    Nate 4 55# ttba
    H 4+45 ghd

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