Thursday 9-13-18

4 rounds for time:
400m run
30 push ups
20 alternating DB lunges 50/35
10 alternating burpee DB snatch 50/35

Comments

  1. 5:00am
    Abe 29:41 35#
    Ken 30:36 20#

    Andrew c 24:12 rx
    5:30pm
    Dean 33:28 20# knee pu
    Mark 32:45 rx
    Jim 30:50 35#
    Jill 30:01 20# knee pu
    Linzee 32:58 rx
    Mike 30:08 knee pu
    H 29:36 40/30#
    Hannah 30:18 20# knee pu
    Travis 26:30 rx
    Lester 25:41 rx
    Jordan 25:29 rx
    Nate 30:06 25# knee pu

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