Monday 9-17-18

27-21-15-9
Calorie row
Toes to bar

Accessory
3x10 ghd sit ups
3x10 weighted back extensions

Comments

  1. 5:00am
    Haylee 13:50 rx
    Abe 14:00 rx
    Ang 14:12 ttba

    Nora 13:39 ttba
    5:30pm
    Mark 10:49rx
    Edwin 12:36 rx
    Steve 13:36 ttba
    OA 12:00 ttba
    Andrew d 12:28 rx
    Lee 8:23 rx
    Mike 11:39 rx
    Jordan 9:33 rx
    Linzee 12:38 ttba
    Lester 10:47 rx
    Dean 12:54 knee tuck
    Jill 18:10 rx
    Jim 12:50 knee tuck
    Connie 14:03 knee tuck
    Andrew c 7:12

    ReplyDelete

Post a Comment

Popular Posts