Friday 6-13-25

 Wod - for time 

21-15-9

Box jumps 24/20

10m db bear crawl 2x50/35 after each set 

Into

15-12-9

S/a db box step ups 24/20 - 1x50/35

Db plank row 2x50/35 

Into

12-9-6

Db box step over 2x50/35 24/20

Ring dips 

- note - bear crawl 5m out/5m back to shave the overall time.  The plank row is total reps.