Friday 9-4-20
5 rounds for time
:45 ring rows
1:00 hang squat clean 85/115
1:15 assault bike calories
1:30 rest
Score is all reps and calories totaled.
- The difference between a master and a beginner, the master has failed more times than the beginner has ever tried. - Unknown
:45 ring rows
1:00 hang squat clean 85/115
1:15 assault bike calories
1:30 rest
Score is all reps and calories totaled.
- The difference between a master and a beginner, the master has failed more times than the beginner has ever tried. - Unknown
Comments
Post a Comment