Wednesday 9-30-20

 2-2-2-2-2  Push Jerk  build up each set

2 rounds for time

800 meter run

20 db bent-over row 2x50/35

40 pushups 

60 air squats 

“ Never depend on a single income.  Make investments to create a second source. Never test the depth of a river with both feet.” Warren Buffett