Thursday 10-1-20

 5 x 2:00 minute rounds with a 2:00 rest between rounds 

15/10 cal assault bike and remainder of time amrap sandbag over shoulder 100/75

Men 15 calories and 100lb sandbag - women 10 calories and 75lb sandbag

Score is the total reps of the sbos 

“The struggle you’re in today is developing the strength you need tomorrow” - unknown