Thursday 9-3-20

7 minute Amrap
5 pull-ups
10 pushups
15 air squats
(With a vest if you own one)

Rest 3 minutes

7 minute Amrap
50ft single arm carry 53/70
8 Russian kettlebell swings 53/70
50ft single arm carry 53/70
8 burpees

Rest 3 minutes

7 minute Amrap
100m run
2 wall ascents 5’/7’

“Opportunity is missed by most people because it is dressed in overalls and looks like work.”  Thomas Edison