Tuesday 9-22-20

 5x3 at 93% 1rm bench press 

3 weighted pull-ups between sets

15 min emom 

Minute 1 - double under jump rope

Minute 2 - burpee boxjump over 24/20

Minute 3 - assault bike calories 

Minute 4 - sandbag hold 100/75

Minute 5 - rest

Score is total calories from assault bike 

“ All life is an experiment.  The more experiments you make the better” - Ralph Waldo Emerson