Tuesday 9-8-20
5x2 tempo back squats 3-2-1
3 seconds down, 2 second hold, power up
Start at 65% of your 1RM
For time
100 front rack lunges 115/85
Every 2 minutes complete 8 burpees over bar. Start the wod with 8 burpees over the bar before you start the lunges.
“The first step is you have to say that you can” - Will Smith
3 seconds down, 2 second hold, power up
Start at 65% of your 1RM
For time
100 front rack lunges 115/85
Every 2 minutes complete 8 burpees over bar. Start the wod with 8 burpees over the bar before you start the lunges.
“The first step is you have to say that you can” - Will Smith
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