Wednesday 9-23-20

 1 snatch balance and 2 overhead squats every 90 seconds for 12 minutes ( 8 rounds). Build through the sets and note your finish weight 

7 minute amrap

20 alternating dumbbell snatch 50/350

20 toe to bar

20 air squats

“The greatest mistake you can make in life is to be continually fearing you will make one” Elbeet Hubbard