Wednesday 9-9-20
3 rounds
20 handstand shoulder taps
60 second overhead barbell hold 95/65
1 pike handstand around box 24”
21-15-9
Devil press 50/35
Ring dips
“Learning to learn, and changing yourself is a superpower. The best teacher is your last mistake.” - Unknown
20 handstand shoulder taps
60 second overhead barbell hold 95/65
1 pike handstand around box 24”
21-15-9
Devil press 50/35
Ring dips
“Learning to learn, and changing yourself is a superpower. The best teacher is your last mistake.” - Unknown
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