Tuesday 9-15-20

 18 minute emom 

Minute 1 - 10 back squats 155/115

Minute 2 - 6 strict pull ups

Minute 3 - 10 dumbbell push jerks 50/35

 - cash out - 1k row 

“Success is not built on what we accomplish for ourselves.  It’s foundation lies in what we do for others.” - Danny Thomas