Thursday 9-10-20
every minute on the minute
10 minutes
2 snatch grip deadlift
1 squat snatch
Build up to a working set and then complete all 3 reps in the minute then rest the remainder of the minute.
4 rounds for time
10 hang power snatch 115/85
15 box jump overs 24/20
20 calorie row
“Success is never owned, it is rented and the rent is due everyday.” - Unknown
10 minutes
2 snatch grip deadlift
1 squat snatch
Build up to a working set and then complete all 3 reps in the minute then rest the remainder of the minute.
4 rounds for time
10 hang power snatch 115/85
15 box jump overs 24/20
20 calorie row
“Success is never owned, it is rented and the rent is due everyday.” - Unknown
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