Wednesday 9-16-20

8 rounds :20 work :20 rest

3 bench press 135/105

Rest 1 minute

8 rounds :20 work :20 rear

5 bent row 125/105

Rest 1 minute

8 rounds :20 work :20 rest

3 power snatch 95/65

Tabata 

4 minutes :20 work - :10 rest Lat pullover 

4 minutes :10 work - :20 rest parallettes L sit 

“Adversity causes some to break, and others to break records.” William A. Ward