Wednesday 9-2-20
10-9-8-7-6-5-4-3-2-1
Power snatch 85/115
Push press 85/115
5 box jumps 24/30 between each set
- perform 10 power snatch and 10 push press, then 5 box jump. Perform 9 power snatch and 9 push press then 5 box jump until you get to 1-1-5
“Tact is the knack of making a point without making an enemy” Sir Isaac Newton
Power snatch 85/115
Push press 85/115
5 box jumps 24/30 between each set
- perform 10 power snatch and 10 push press, then 5 box jump. Perform 9 power snatch and 9 push press then 5 box jump until you get to 1-1-5
“Tact is the knack of making a point without making an enemy” Sir Isaac Newton
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