Friday 9-25-20

 4x5 supinated bent over row with a 3 second eccentric. Build through the sets

5 rounds 

500 meter row with 1 minute rest between rounds. 

After the last row rest 5 minutes then

5 rounds

500 meter row with a 1 minute rest between rounds. 

Score is best and worst 500m time.  Attempt to be consistent through each round.  Rower can be set to count down each 500m with rest. 

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.  - William A Ward