Friday 9-18-20

 For time

20 deadlifts 225/155

20 wall balls 30/20

20 burpee over barbell

15 deadlifts 275/185

15 wall balls 30/20

15 burpee over barbell

10 deadlifts 315/205

10 wall ball 30/20

10 burpee over barbell

“If an egg is broken by an outside force, life ends. If broken by an inside force, life begins.  Great things always begin from the inside” - Jim Kwik