Friday 7-2-21

 30 min emom

1- 10/7 cal assault bike

2- 9 knee to elbow

3. 8 burpee box jump over 24/20

4. Sandbag over yoke  100/75

5. Rest

Score sandbag over yoke and set the yoke at about chest high

 “Experience is not what happens to a person, it is what a person does with what happens to them.” Aldous Huxley