7-27-21

 5x4 back squat

Wod 16 min emom

Min 1 - 4 front squats 135/95

Min 2 - 4 back squats 135/95

Min 3 - :40 abMat sit-ups 

Min 4 - 25ft handstand walk

Quote of  the week.  Crush it!

“Growth is a path paved by consistency and discipline”