7-23-21

 10-9-8-7-6-5-4-3-2-1

Back squats 135/95

2 hang power cleans 1 jerk 135/95

You will perform 10 back squats then will do 10 reps of the 2hpc 1jerk.  9,9-8,8 all the way to 1,1 .  Your first round of the pc and j will be a total of 20hpc 10 jerks   Hope this makes sense   Back squats are pulled from the floor also.

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”  William A War