Monday 7-5-21

 10 rounds of every :90 sec complete

4 deadlifts 

3 hang power cleans

2 front squats 

1 jerk 

155/115 starting weight.  You can go up from there if you want.  Complete all 4 exercises before setting the bar down 

Rest 5 minutes then spend 10 minutes to establish 1rm hang squat clean