Monday 7-19-21

 “The Seven” for time

7 rounds

7 hspu

7 thrusters 135/95

7 kte 

7 deadlifts 245/165

7 burpees 

7 kb swings 70/53

7 pull-ups 

Complete seven rounds in the order written. 

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”  William A Ward