Thursday 7-8-21

 7 min amrap

10 kb f/r lunges 53/35 - L+R= 2 reps

5 kb hc&j l/a 53/35

5 kb hc&j r/a 53/35

10 box jumps 24/20

Rest 4 minutes 

6 min amrap

5 deadlifts 225/155

7 wallballs 30/20

9 toe to bar

Rest 4 minutes

5 min amrap

5 bar muscle ups 

30 dubs