Tuesday 7-13-21

*buy in*  400m run

20/15 cal assault bike 

25 kb swings 53/35

25 db chest press 50/35

20/15 cal ab 

20 kb swings 53/35

20 db chest press 50/35

20/15 cal ab

15 kb swings 53/35

15 db chest press 50/35

20/15 cal ab

10 kb swings 53/35

10 db chest press 50/35

*cash-out* 400m run

 “I’d rather be a warrior in a garden than a gardener in a war” Bruce Lee