Tuesday 7/20/21

 Four 3min amraps

3 min

21 bench press 50% 1rm

21 lateral hops over rower (L+R=2 reps)

Max cal rower

3 min rest

3 min amrap

18 bench press 50% 1rm

18 lateral hops over rower

Max cal row

3 min rest 

3 min amrap

15 bench press 50%

15 lateral hops over rower

Max cals row

3 min rest 

3 min amarap

12 bench press 50%

12 lateral hops over rower

Max cal row

Score your total calories 

Cash out - tabata 4:00 alternating 

:20 hollow hold :10 rest

:20 super hold :10 rest 

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”  William A Ward