Wednesday 7-21-21

Complete 5 sets.  At the top of every 3 minutes for 15 minutes

20 double db box step ups 50/35 - 20” box L+R=2 rep

10 barbell floor seated shoulder press @45-55% 1rm strict press 

Wod - 4 rounds for time

21 dubs

15 box jumps

9 dbl db hang clean and jerk 50/35

 “The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”  William A Ward