Monday 7-12-21

3 back squats every 2 min for 10 min - build to a working weight for these sets 

Wod

30 back squats 135/95

20 pull-ups 

10 shoulder to overhead 135/95

20 front squats 135/95

15 chest to bar 

10 shoulder to overhead 135/95

15 overhead squat 135/95

10 bar mu

5 push press 135/95

“I’d rather be a warrior in a garden than a gardener in a war” Bruce Lee