Thursday 7-22-21

 For time

800 meter run

30 ghd sit-ups 

6 rope climbs 15’

400 m run

20 ghd sit-ups 

4 rope climbs 15’

200 m run

10 ghd sit-ups 

2 rope climbs 15’

Rest 5 minutes 

10-8-6-4-2 ring dips

5-4-3-2-1 wall walks 

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”  William A Ward