Wednesday 7-28-21

3x3 strict overhead press

3x2 push jerk

3x1 split jerk

Wod - for time

8 single arm alternating db devil press 50/35

10-20-30-40-50-40-30-20-10 double unders between sets  

Start and finish with the devil press 

“Growth is a path paved by consistency and discipline”