Monday 7-18-22

 Strength - build to a heavy unbroken set of the complex 

1 power clean + 1 half squat clean + 1 full squat clean 

Wod - 4 rounds for time

100m run

20 wall balls 20/14

100m run

10 power cleans 115/75

Carl 235/11:05 rx

AC 255/ 12:28 rx

Sean 235 / 13:22 rx

Heather 140 / 13:27 rx

Mike C 225 / 17:26 rx

Linzee 125 / 11:45 rx

Jeff 165 / 15:26 rx

Dan 265 / 14:54 rx

Dean 145 / 26:20 95

April 75 / 16:28 55 10#wb