Thursday 7-28-22

 Strength - barbell complex 

Every 2 min x 8 rounds

1 push press + 1 push jerk + 1 split jerk - unbroken

Start at 60% of 1 rm pp and build

Wod - for time - 135/95

10 push jerk

50 dubs

8 push jerk

40 dubs

6 push jerk

30 dubs

4 push jerk

20 dubs

2 push jerk

10 dubs

Jen PR 85 - 8:25 s

ANgie 90 - 10:35 ssd

Jesse 155 - 5:19 115 s

Justin 135 5:19 105 s

April 75 - 5:39 55 s

Jim 115 - 6:11 115 s

Mike C 245 - 3:51 s

Dean 185 5:09 s 95

AC 245 3:26 rx

Lee 210 4:15 rx