Thursday 7-7-22

 Wod - for time

21-15-9

Assault bike calories 

Db Devil press 40/25

Rest 3 minutes

21-15-9

Assault bike calories 

Db gainers 40/25

Note- db gainer is a burpee-deadlift 

Accessory - 

50 Kip swings

Accumulate 1:00 ring dip lockout 

Abe 30:10 rx

Angie D 33:05 rx

James 32:32 rx

Jen PR 25:11 rx

Logan 23:31 rx

Lester 22:04 35# DP

Sean 19:30 rx

Mark 23:03 rx

Heather 22:28 rx

Brian M 26:03 25

Dan 24:24 rx

AC 20:29 rx

Carl 18:49 rx

Dean 28:00 25