Friday 7-22-22

 Strength - 5x3 sumo deadlift 

Wod - for time

10-9-8-7-6-5-4-3-2-1

Sumo deadlift high pull 95/65

Handstand push-ups 

Logan 80 - 6:19 rx

Sean 405 - 7:13 rx

April 175 - 8:46 

Dan 475 - 8:58 rx

Dean 255 - 7:52

Jeff 315 - 8:15

Mike L 285 - 8:28 rx

AC 315 - 4:26 rx