Thursday 7-14-22

 12 minute amrap

25 dubs

10 alternating pistol squats 

2 sandbag over shoulder 100/75

Rest 5 minutes 

Back squat 10-10-10

* score rounds , reps and your 10rm

Angie 5+33 / 115

Heather 11+16 rx

Jen PR 8+5 / 105

James 7 / 225

Mark 8+27 bps / 205

April 8+56 s,box / 85

Justin M 9+35 s,box

Carl 12 rx / 225

AC 11+16 rx / 225