Thursday 7-21-22

 Wod -

In 2 min, complete 

10 cal row

Max deadlifts 185/115

Rest 2

In 2 complete 

10 cal row

Max back squats 155/105

Rest 2

In 2 complete 

10 cal row

Max push press 

Rest 2

In 2 complete 

10 cal row

Max power snatch 95/65

*score total reps

Accessory - 50 barbell curls  - 50 barbell skull crushers

Sean 91 rx

Carl 94 rx

Jeff 53 rx

Dean 55 scale

Jim G 57 scale

April 54 scale

Kara 54 scale

Reshmi 36 scale

Mike G 48 scale