Wednesday 7-27-22

 Strength - pendlay row 5x5

Wod - for time

1. 400m run + 2 rope climbs 15’

2. 400m run + 2 RC + 50ft tank push

3. 400m run + 2RC + 50ft TP + 10 chest to bar pu 

4. 400m run + 2RC + 50ft TP + 10 c2b + 50ft hsw 

5. 400m run + 2 RC + 50ft TP + 10 c2b + 50ft hsw + 10 devil press 2x50/35

Notes - tank push both ways 25’ each direction 

5 wall walks in place of the handstand walk 

Carl 225 - 20:21rx

Angie 27:00 30#

Lester 28:27 pu/35#

Logan 25:25 30# kip pu ww

Heather 25:52 rx

Mikey 26:29 rx

Mark 27:19 100ft bear

Chad 21:21 rr up/down 35#

April 95 22:23

Dean 165 - 23:28

Mike L 175 - 29:15

Kara 95 - 29:15