Tuesday 7-26-22

 Wod - benchmark ‘Elizabeth’

21-15-9

Cleans 135/95

Ring dips 

Rest 5 minutes

4:00 tabata  20/10 work/rest

1. Parallette pass through 

2. Hollow holds 

Note - score Elizabeth time 

Angie 9:19 - 85 red band

Jenn PR 9:00 - 75 purple band

Abe 9:06 rx

Logan 7:35 - 85 red band

Jesse 6:26 rx

Dan 5:51 rx

Hailey 6:30 band

April 5:57 - 65 band

Dean 7:27 - 95 band