Friday 7-29-22

 Strength - 1rm overhead squat 

Wod - 4 rounds for time

12 overhead squats 95/65

18 push-ups 

24 calorie row

*score - oh squat and time 

Heather 150 - 12:25 rx

April 125 - 15:34

Dan 250 - 12:02 rx

Dean 105 - 6:39

Mike L 165 - 13:09 rx