Strength - 1rm overhead squat
Wod - 4 rounds for time
12 overhead squats 95/65
18 push-ups
24 calorie row
*score - oh squat and time
Heather 150 - 12:25 rx
April 125 - 15:34
Dan 250 - 12:02 rx
Dean 105 - 6:39
Mike L 165 - 13:09 rx
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