Wednesday 7-13-22

 Wod - 16 min Emom 

Min 1 - 10 bench press @ 45% 1rm

Min 2 - 100ft tank push/pull - 2x 25’ push/25’ pull 3/2

Min 3 - 1/1 rope climb/legless climb 20’/15’

Min 4 - max cal ski for :20sec

Score - total cals for the 4 rounds 

Rest 5 min

Strength - 3rm bench press 

Notes - tank setting for the men all the way up ‘3’/ ladies set it 1 level below the top - ‘2’

Push 25’ then pull 25’ and repeat one more time to finish in the minute  

Rope climb- rx for tomorrow, you can do a 20’ climb or a 15’ legless climb.  You only have to go legless on the way up

Abe 32cal 265

James 35 cal 245

Angie 20 cal 115

Linz we 24 cal

Mark 40 cal

Carl 50 cal

David 35 cal 215

Jim 34 cal 145

Mike C 44 cal 245

Mike L 31 cal 185