Wednesday 7-6-22

 Hero wod - ‘The Chief’

Five 3 minute  amraps in 19 min 

- AMRAP in 3 min

3 power cleans 135/95

6 push-ups 

9 air squats

Rest 1 minute

- score each individual amrap round and reps

Carl 5 - 5+9 - 5+9 - 5+3 - 5+3 rx

April 4 - 4 - 4 - 3+9 - 4 .  65 band push up

Dean 3 - 3 - 2 - 2+1 - 2+2 rx

Mikey 422rx 22+26

Mark 310 hrpu 16+22

Sean 452 rx 24+20

Lester 370 rx 20+10