Tuesday 7-12-22

 Wod - 16 minute amrap

5 deadlifts 225/155

10 box jumps 24/20

15 knee to elbow 

Skill work - work on strict handstand push-ups.   If you can do them, accumulate 20 reps.  Modify with a 3x8 z-press 

Abe - 5+5 @ 205

Angie D 5+11 @ 145

Jen PR 8+8 @ 125 (mod)

James 6 rx

Heather 8+3 rx

Carl 5+3 rx

Mikey 5+29 rx

Sean 7 rx

APril 7+2 @125 ktu

Jesse 5+24 rx

Dan 6+5 rx

Mike C 5+23 kte att

AC 8+1 rx