Monday 7-25-22

 Strength - back squat 5-4-3-2-2-2

Wod - for reps

5 rounds 2:00 work / 1:00 rest

4 sandbag over shoulder 100/75

5 back squats @ 50% 2rm 

Max burpees

Score your 2rm and burpee count 

Heather 220 - 112 rx

Logan 135 - 115 rx

Lester          - 97

Mike C 315 - 64

Dean 305 - 59

Jim 190 - 66

Dan 430 - 70

Jeff 255 - 104

AC 325 - 120

Lee 305 - 110