Monday 8-1-22

 Strength part 1 - 6x2 snatch grip deadlift 

Wod -  2x 5 min amrap / rest 3 min

5 snatch 115/75

5 burpee over the bar

5 kb swing 70/53

Rest 5 minutes 

Strength part 2 -  3x5

High hang squat snatch 

* score strength part 1 & 2 plus the rounds and reps of both 5 min amraps

James 275/115 - 3+13/3+5 rx

Sean 285/95 - 5+4/4 rx

AC 285/135 - 4+10/3+3

Lee 285/135 - 4+5/4+3

Dean 225/65 - 3+2/3+2 75

Jim 195/45 - 3+7/3+1 85

Dan 405/135 - 4+3/4+1 rx

Mike C 285/75 - 3+8/3+2 rx