Tuesday 7-5-22

 Strength- 6x3 Zercher Squat

Wod -  for time

50 back squats 95/65

1:00 rest

40 burpee over bar

1:00 rest

30 push press 95/65

1:00 rest

20 toe to bar

1:00 rest

10 strict pull-ups 

Angie 85 - 15:54 band pu

Jen PR 45 - 14:16 - 55

AC 225 - 9:22 rx

Sean 195 - 10:35 rx

LEster 13:03 rx

Dan 285 -13:00 rx

Logan 105 - 14:21 kpu

Jim 95 - 15:56 kpu 65

Mike C 225 - 13:42 band pu

Dean 155 - 13:22 band ttba

Jesse 175 - 14:43 rx