Monday 2-6-23

 Strength -6x2  back squat @ 85-89% 1rm

Wod - 3 rounds 

400m run

4 sets of the bear complex 135/95 - unbroken 

Note - 1 set of the bear complex - 

1 power clean

1 front squat

1 push press 

1 back squat 

1 push press 

Abe 13:43 255 30cal ab

Matt 13:50 165 30 cal ab

James 13:48 405 30 cal ab

Sean 10:24 295 500m row

Lester 12:01 500m row

Jeff 10:35 95 265 pr

Dan 11:48 500m row 405

Lee 11:18 rx 300

Jim 14:35 95 175

Jill 14:35 35 75

Mike 15:32 rx 300

Kara 14:14 75 175