Thursday 2-23-23

 Strength - 5 rm bench press 

Wod - 4 rounds for time 

5 sandbag cleans 150/100

10 bench press @ 55% of 5rm

150m med ball carry- run 20/14

Note - sandbag cleans are to the shoulder then back down in front of you.   Also, 150m will go to the end of the parking lot  then back 

JP 11:30 205

Matt 10:08 205

James 11:21 225

Dean 215 12:59 100

April 90 10:40 50

Nate 155 11:13 100

Logan 100/3 8:325 75

Tony 195 10;54 125

David 165 11:54 100