Wednesday 2-8-23

 Wod - for reps

Every 3 minutes x 4 - rest 2 minutes 

3 rope climbs 15’

9-7-5-3 deadlifts 

Max burpee over the bar 

DL weights per round

9@185/125 -7@ 225/155 - 5@275/185 -3@ 315/205

- score the burpees 

Angie 41

James 79 seated climbs

Hailey 70 

Sean 81 rx

Mikey 81 rx

April 90 125/145/165/195 up/down

Nate 66

Jeff 84 rx

Dean 75 185/205/225/295 ringpu