Tuesday 2-21-23

 Wod - 

7 min amrap 

6 single db box step overs 50/35 24/20

9/7 cal bike

12 alt db snatch 50/35

Rest 4 minutes

7 min amrap 

12 box jump overs 24/20

9/7 cal ski

6 alt devil press 50/35

Angie 2+13 / 3 +12

Matt 3+2 / 3+16

James 3+2 / 3 rx

Jacquie 3+7 / 3+12 rx

Mikey 3+6 / 3+16 rx

Mark 4 / 2+20 rx

Lester 3+16 / 3+12 rx

Hailey 3+24 / 3 rx

Travis 3+4 / 4+4 rx

Linzee 4+10 / 3+6 rx

Logan 4+6 / 3+20 rx

Dean 2+14 / 2+23 35 / 20"

Jesse 4+3 / 3+21 rx

AC 3+19 / 3+12 rx