Tuesday 2-14-23

 Strength - 25 min cap establish

3 rm strict press

2 rm push press 

1 rm jerk 

Record all three weights

Wod -  3 rounds for time

200 m run

20 wall balls 20/14

200 m run

10 Russian kb swings l/a 53/35

10 Russian kb swings r/a 53/35

Angie 12:58 75/95/100

Heather 11:40 rx 80/120/150

Lester 14:10 rx

Logan 11:25 rx 75/100/125

Dean 135/160/175 pr

Jesse 12:11 rx 155/185/185

AC 14:29 rx 155/205/225